Simple Way to Prepare Perfect Healthy banana milkshake - Free Download

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Before you jump to Healthy banana milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively affect daily eating habits.

If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

As you can see, it's not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to healthy banana milkshake recipe. You can have healthy banana milkshake using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Healthy banana milkshake:

1. Get 2 of Ripe bananas.
2. Provide 1 tbsp of Gulkand.
3. Use 15 of soaked almonds.
4. You need 2 cups of (250 ml) full cream milk.
5. Prepare 1 cup of (small) plain vanilla ice-cream.
6. Provide 2 of betel leaves.
7. Take 4-5 of basil leaves.
8. Provide 4 tsp of soaked chia seeds.
9. Get 1/8 tsp of cardamom powder.

Instructions to make Healthy banana milkshake:

1. Soak almonds for 45 mins in water. Soak chia seeds for 15 min in water. Prepare other ingredients..
2. Peel banana and cut it into small pieces. In big blender jar, add banana, soaked almond, gulkand, betel leaves, basil leaves, 1 scoop of vanilla ice cream and milk. Blend it until all ingredients are mixed well..
3. Pour delicious and healthy banana milkshake in glass. Garnish it with soaked chia seeds, cardamom powder and banana slice,basil leaves..

Banana milkshake is basically banana blended in milk - two simple ingredients Health benefits of banana. Bananas are a healthy source of carbohydrates and help our body produce energy. For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives. From the book "Jamaican Cooking" by. Love milkshakes, but hate the calorie content?

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